Yoga, the mind-body connection and mental health

Published on: 21st September, 2020

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We interviewed Gurpreet from Brixton Yoga, we talk about:

. The meaning of "yoga"

. How yoga can improve the way we think and feel

. The importance of the mind-body connection and more!

Brixton yoga have now offered over 100 days of free online yoga during the COVID-19 lockdown (getting 100+ households in some classes) and continue to do so.

Make sure you check them out on Instagram: @brixtonyoga

And on their website: https://www.brixtonyoga.co.uk/

You can also contact them on: info@brixtonyoga.co.uk

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About the Podcast

MyoMinds Podcast

Demystifying mental health in the exercising community

The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.