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How nutrition can affect mental health, with Loutritious

Published on: 21st September, 2020

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke to AfN registered associate nutritionist Louise who runs the freelance nutrition company Loutritious. In this video we get to know Louise as she reveals the issues with current diet culture, how it affects us and how we can begin to unravel it to improve our relationship with food. We also discuss the pitfalls in nutrition degrees, at undergraduate level and masters level providing tips for any aspiring or current nutrition or fitness professionals.

You can find more about Louise at: https://www.loutritious.com/

Instagram/twitter: @loutritious

Or email her at: loutritious@outlook.com

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About the Podcast

MyoMinds Podcast
Demystifying mental health in the exercising community
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

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George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.