Rational Emotive Behaviour Therapy and Exercise Addiciton

Disclaimer: In this podcast, we talk about exercise addiction and general poor mental health. Please take care when listening.

In this episode of the MyoMinds Podcast, I speak to Sarah Knapp. Sarah is a Sport and Exercise Psychologist in training. She works with clients to help them achieve their personal goals. Sarah is passionate about helping others to perform to their highest level and to feel great during this process. Her interests in sport and exercise stem from training as a dancer in her childhood and as an endurance runner/cyclist as an adult.

Take a listen to hear us talk about:

• What Rational Emotive Behaviour Therapy (REBT) is
• How REBT works
• Sarah's lived experience with exercise addiction
• Sarah's research looking at if REBT can help those with exercise addiction

If you would like to follow Sarah's work, you can find her here:

Website: www.mindsetforperformance.co.uk

Twitter: @sarahmknapp

P.s. I used a new recording software for this pod and it has messed up the recording a little bit. So occasionally it sounds like me and Sarah are talking over each other. I promise this was a much more civilized conversation than it seems...

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.