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MyoMinds Stories Ep.2 - Jade Grantham

Published on: 2nd August, 2024

Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image. Also, in the pod I refer to this being the third episode but due to some issue with the recording, we're having to redo the second episode so they will be back!

This episode is the second episode of our new series that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!

Our guest for this episode is Jade Grantham. Jade is the author of ‘Accept That You Are Imperfect’ a book about her personal journey and recovery with an eating disorder that started when she was 12 years old and lasted for over 10 years.

Jade and George spoke about their shared experiences and how to help people going through similar things. We hope you enjoy to episode!

You can get a copy of Jade's book here.

Trigger warning, this is not a self help book - instead it is a raw and honest account of her own personal journey, and how she has come to make sense of what she went through at the time.

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.

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About the Podcast

MyoMinds Podcast
Demystifying mental health in the exercising community
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

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George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.