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MyoMinds Stories Ep.1 - Stu Graham

Published on: 26th July, 2024

Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image.

This episode is the beginning of a new series on the MyoMinds Podcast that we are calling "MyoMinds Stories" (as an ode to the Stories on our website). These episodes focus on our guest's story, how they want to tell it and what led them to the point where they wanted to tell it here on the pod!

Our first guest is Stu Graham. Stu is a health coach and podcaster who helps people feel more energised, confident and fulfilled by looking at health as a whole and using it as vehicle to make meaningful change. Stu believes that health should add to peoples lives and facilitate them to live a life they love, on their terms.

Stu and George end up talking about all sorts during this episode. We hope you enjoy!

You can follow Stu through the info below:

Instagram: @stu.graham.s25

Website: https://www.s25coaching.co.uk/

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.

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About the Podcast

MyoMinds Podcast
Demystifying mental health in the exercising community
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

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George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.