Low energy avalibility and RED-S with Rachel Langbein

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

In today's episode, I speak with (soon to be Dr) Rachel Langbein, a PhD student and ex-endurance athlete whose first academic paper has recently been published.

Rachel has spent the last 3 years researching the experiences of athletes who have gone through Relative Energy Deficiency in Sport (RED-S). RED-S is a blanket term for the repercussions that come from low energy input in athletes/exercisers.

We share a lot of areas of interest and go down many different paths. This was such a fun and interesting episode to record, and I hope you all enjoy it!

You can find Rachel on:

Insta: @rachellangbein

Twitter: @rachellangbein

And you can find her published work here:

https://www.tandfonline.com/doi/abs/10.1080/02640414.2021.1883312?forwardService=showFullText&tokenAccess=H7R79UG8HA9JZNJU849F&tokenDomain=eprints&doi=10.1080%2F02640414.2021.1883312&doi=10.1080%2F02640414.2021.1883312&doi=10.1080%2F02640414.2021.1883312&target=10.1080%2F02640414.2021.1883312&journalCode=rjsp20