I've been struggling - What's been going on?

Published on: 20th January, 2021

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

So I haven't posted in a while on social media and I haven't been releasing any podcasts, what's happened?

The truth is, I've been struggling with my own mental health. In this podcast, I talk about what I have been going through for the past couple of months and at the end, I give my tips to help you if you've been struggling.

Warning - this contains some possibly triggering moments about self-harm and suicide.

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About the Podcast

MyoMinds Podcast

Demystifying mental health in the exercising community

The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.