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Is diet tracking good or bad for disordered eating?

Published on: 4th November, 2020

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

I speak with my friend Guille about dieting tracking for eating disorders.

Those of you who have followed MyoMinds for a while may remember Guille, he helped us with some posts and with promoting. Myself and Guille have lived experience with eating disorders but we differ in one specific way. For myself, tracking my diet was a catalyst for my ED, making it worse and worse over time, but for Guille tracking helped him recover from his ED.

So in this episode we have an open discussion about our ED experiences and how tracking affected us. We hope you enjoy!

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About the Podcast

MyoMinds Podcast
Demystifying mental health in the exercising community
The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers.

Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more.

The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety.

*Disclaimer: The MyoMinds Podcast can not be used as a replacement for medical help. If you are struggling with issues related to the content of this podcast, please speak to a medical professional or one of the many available mental health charities (e.g. The Samaritans helpline: 116 123).*

About your host

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George Mycock

I am the CEO of MyoMinds and the host of the MyoMinds Podcast. I'm a fitness enthusiast who has lived experience with eating disorders, compulsive exercise, and body dysmorphia. I want to improve the understanding of mental health within the fitness and sport community.